TRE® – Shaking Your Way to Balance - Julianne Eanniello

Attendees please bring yoga mat for this workshop*

Limited Seats only for RIHHA Members**

No walk ins*** Must Preregister

Chronic stress can trigger our body’s fight, flight, or freeze response, keeping us in a state of heightened tension and arousal. Whether it’s due to ongoing stressful situations or past traumatic experiences, our nervous systems can become dysregulated, impacting our overall health and quality of life.

TRE (Tension and Trauma Release Exercises) is a somatic method developed by Dr. David Bercelli to restore balance on the mental, physical and emotional level. It helps release deep muscular patterns of stress, tension and trauma through inducing a natural, neurogenic tremoring response in the body. TRE is a safe, gentle, therapeutic practice that calms and balances the nervous system, and it feels good while you’re doing it!